Created by
Amanda
Mindfulness Workshop using the Japanese art of Zentangle by Amanda in Tena
Mindfulness Workshop using the Japanese art of Zentangle
Mindful Art combines simple Mindfulness and Art exercises to help you de-stress, connect with how you're feeling in the present moment, and create without judgment. Mindful Art activities focus on Trusting the Creative Process and giving yourself permission to create with self-compassion!
Meet the Artist
Tena, EcuadorFrom a young age, I discovered my artistic talents and honed my skills in drawing and painting. Throughout my school and university days, I delved into the technical aspects of these arts. However, it was after graduation that I truly found my calling in visionary, graphic, abstract, and mural art. In 1999, I became an Art & Design teacher. This rewarding experience allowed me to share my passion and knowledge with aspiring artists. But my artistic soul craved more. In pursuit of my dreams, I travelled the world painting murals and I have just recently returned from an 18 month mural expedition of South and Central America. I create distinctive art pieces that burst with energy and vibrancy. Each stroke on the wall brings my vision to life with an explosion of texture, colour and love.
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