Getting messy with paints and creating for the sake of creating was something we all did as children, so why not do it now? My mindfulness painting workshop will help you reconnect to that inner child who loved to get messy whilst teaching you tools to build your very own mindfulness practice at home. Art is such a powerful tool and in this workshop you'll be guided through a painting designed to help you express your feelings and vent any emotions of the day. You'll leave feeling peaceful and relaxed. Alcohol-Free Zone: Mindfulness is all about connecting to the present moment and your body, alcohol does the opposite of this, giving you a sense of escapism, this is why we like to keep our workshops alcohol-free. My workshop encourages you to let go of perfectionism and dive into the process with playfulness. Mindful Moments: Infuse mindfulness into your painting practice. Discover techniques that help you stay present and fully engaged in each brushstroke. Your very own 100% unique painting to take home and display, or destroy if it helps you vent more emotion! Testimonials: "This is a incredibly calming and enjoyable experience that I canât recommend enough." 'Loved this event! Got my creative side out! Defo coming to the next one.' 'Absolutely beautiful workshop, well thought out with guidance that allowed me to let go of perfectionism and create a piece that helped me relax and express myself. Definitely doing this again!' 'An amazing experience! So relaxing and peaceful! I was really able to embrace my creativity in ways I didn’t know I could! Couldn’t recommend enough!' 'This is a lovely workshop for all abilities that want a peaceful introduction to painting and mindfulness. Would recommend to anyone interested and would go again!' 'So calming, I lost track of time whilst sitting and painting, felt like I was in a safe space, Krystan has a beautiful energy and calm aura which really made this experience worth every penny, thank you!' No prior painting experience is needed. All materials provided.