Mixed media art journal page by Artpourings Studio in Calgary

I am a mixed media and visual artist with Bachelor’s degrees in both Art and Education. My extensive teaching experience as an international educator and my passion for mental health has given me the tools to combine research-based learning with art communication for mental health. In October 2021, I opened Artpourings Studio in Calgary, Alberta, based on my passion to help others on their mental health journeys. As a business owner, I dedicate 100% of my time to empowering children, teens, and adults through creative expression. Learning to use skills of mindfulness, distress tolerance and emotional regulation are the keys to managing anxiety and depression. I’ve realized that it takes a specific kind of guidance to learn - or unlearn - how we express ourselves creatively. The goal isn’t to make a piece of art look exactly like the instructor’s, that is basically the opposite of creativity! When I allow myself to explore themes in my art journal such as gratitude, what anxiety feels like or symbols that are powerful for me, I find it easy to take the time to reflect.