Dhyana by Atish Banerjee in Berlin

18" x 14" mixed medium on 640 gsm Canson Heritage paper. Wishing everyone a very happy international yoga day 🙏🏻 Yoga is not merely a physical exercise regimen but a holistic philosophy with the ultimate goal of kaivalya, samadhi or liberation. Meditation or dhyana is one of the eight disciplines of Asthanga yoga and it has to be practiced along with the asanas and pranayamas.